Our Classes
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Built for active bodies, this class helps you maintain the mobility, movement quality and recovery needed to keep doing what you love.
Blending yoga with functional mobility, we'll improve joint health, restore range of motion and reduce accumulated tension. Expect mindful movement, longer holds and purposeful sequences that help you move more efficiently, recover more effectively and build resilience over time.
Think of it as housekeeping for your body - because the better your body functions, the better you can show up for everything else.
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Our signature Katonah-inspired class exploring movement through the lens of body awareness, organisation and function. This mixed-level practice blends yoga, mobility and thoughtful strength to help you move with greater efficiency, stability and ease.
Expect opportunities to explore your own movement patterns, with multiple pathways into each shape and options to scale up or down. It's a practice of building a body that feels both resilient and adaptable -for movement on and off the mat.
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Breath is one of the most powerful ways to influence how we move, recover and respond to the demands of daily life. Rooted in Katonah principles, this shorter practice explores breath as a tool for creating space, organising the body and supporting circulation and nervous system regulation.
Expect breathwork, gentle mobility and practical techniques that leave you feeling more spacious, centred and equipped to move through your day with greater ease and resilience.
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A monthly practice to pause, restore perspective and reconnect with yourself.
Blending restorative movement, breathwork and Katonah principles, this session offers space to unwind accumulated tension, refine habitual patterns and reset both body and mind. Leave feeling grounded, organised and ready for the week ahead - with greater clarity, capacity and ease.
Live Class Schedule
*Please know that while this is the regular class schedule, some months may vary due to holidays, travel and life’s ever-changing rhythmns. Rest assured there will always be plenty of live classes and regular additions to the on-demand library. You can view each month’s schedule in advance on Instagram @thisisniamh_
