The Space, London.
12th September 2026
7:30pm - 8:45pm
Returning to this beloved studio from Dublin, Niamh will guide a 75-minute Katonah Yoga® inspired practice exploring orientation, perspective and the art of making space.
We will work with breath as a measure, folds as a tool, and the body as a dynamic sphere rather than a flat structure. Through the rhythms of folding and unfolding, we’ll investigate how compression can create expansion, how containment can generate capacity, and how organizing ourselves around a center allows for greater freedom in all directions.
Expect breathwork, purposeful patterns, and shapes that invite circulation, volume, and intelligent support.
Hands-on adjustments will be thoughtfully offered throughout class as an additional tool for feedback, orientation, and support.
This practice is an invitation to recalibrate, to occupy your space more fully, and to discover how changing your perspective can change your experience.
The Space, London.
12th September 2026
7:30pm - 8:45pm
Returning to this beloved studio from Dublin, Niamh will guide a 75-minute Katonah Yoga® inspired practice exploring orientation, perspective and the art of making space.
We will work with breath as a measure, folds as a tool, and the body as a dynamic sphere rather than a flat structure. Through the rhythms of folding and unfolding, we’ll investigate how compression can create expansion, how containment can generate capacity, and how organizing ourselves around a center allows for greater freedom in all directions.
Expect breathwork, purposeful patterns, and shapes that invite circulation, volume, and intelligent support.
Hands-on adjustments will be thoughtfully offered throughout class as an additional tool for feedback, orientation, and support.
This practice is an invitation to recalibrate, to occupy your space more fully, and to discover how changing your perspective can change your experience.